Suitable For Beginners
Awaken, Arise and Acknowledge with Goa Yogashala in India.
Goa Yogashala offers the 100 Hour Yoga Teacher Training in Goa, India. This wonderful Experience has been carefully created as a multi-style course for yoga enthusiasts from beginners to intermediate and beyond. Perhaps you are unable to find the time or financial resources to complete your 200 hour yoga teacher training – this course is a perfect fit for you as it is modeled from the first two weeks of the 200-hour YTTC syllabus.
Our 100 hour teacher training course in Goa, includes the Yoga Alliance approved content including Ashtanga Yoga,Hatha Yoga, Pranayama, yoga anatomy, yoga philosophy, meditation, adjustment and alignment lessons and mantra chanting. 100 Hour Yoga course in Goa will set you up perfectly for those who would like to pursue and follow a yogic lifestyle with our daily practices and rituals.
If you’ve always wanted to dive deeper into your practice but unsure on how much time and money you want to commit, this is a perfect course to dip your toes in and see what you will learn about yoga and yourself.
Note: During the two weeks of your 100-hour Multistyle Yoga Teacher Training course, you would be studying the following aspects of yoga:
“Ha”, meaning sun and “tha”, meaning moon, this style of yoga aims to balance the sun and moon forces in our bodies, ultimately cultivating a clear consciousness within the mind and body. Considered to be the foundation of all yogic asana practices, Hatha Yoga is the fundamental roots from which we balance body and mind in every practice. Every Hatha Yoga practice begins ends with mantra chanting with a core focus during the asanas on breathing (pranayama) and meditation. The poses you see in a Hatha practice are active and strong. Flexibility will also increase during this practice as well as awareness of body and breath.
Ashtanga Yoga became popular by Sri K. PattabhiJois and is an energetic, dynamic practice. During your 100 Hour Yoga Teacher Training in India , you will learn how your Ashtanga practice connects you back to the ancient roots of the yogic practice of asana. Unlike a lot of popular, vinyasa style practices you see in modern-day yoga, Ashtanga is the same series of poses practiced in the same order each time and the practices don’t involve music. In this discipline, you’ll learn through the power of breath and meditation to turn your gaze inwards and focus your internal power as you move through this series. We will teach you the whole primary series, including the rules of sequencing, pranayama, meditation, drishti (focus or eye gaze), mantra chanting and the bandhas. (energy locks).
The only constant in our lives is the breath. Throughout our ever-changing lives, we offer encounter triggers that leave our breath irregular and unnatural which can leave us with unhealthy breathing habits, limiting the flow of prana (energy) in the body. Together, we will work to liberate and control the breath through pranayama practices. This is incredibly important to regulate our life force or energy flow. With a regular pranayama practice, which you will learn during your course, you will unblock the breath which will allow you to feel calm, restored and at peace. We will also work with the breath in asana practice and the importance it holds.
Philosophy classes are an incredibly important part of your yogic journey. It’s important to learn yoga, but it’s also important to learn “the why” of yoga. During your time with us in Goa, you will learn about the chakra system and how to balance yourself, as well as the eight limbs of yoga (Yoga Sutras by Patanjali).Philosophy classes are a wonderful time to share and take part in active discussions with your teacher and classmates to bounce ideas around. It’s encouraged so that you can explore how yoga truly begins in your everyday life when you step off the mat and into your day.
We all know very well the physical practice of yoga asana, and that is why it is also so important to learn of the anatomy and physiology of the body in those movements. In your 100 hour yoga TTC in Goa, we dive into the muscle and bone structure of the body and how it plays its specific part in each movement and pose. Should you choose to go on to teach yoga, this is fundamental in being able to sequence and queue your classes in a safe and effective way.In these lessons, you will learn about bones, muscles, organs, blood vessels and nerves so that you are able to avoid injury or aid in healing, and which asana will target the right area for your self for your students.
The importance of adjustments and alignment of the body in a yoga practice are fundamental.Paired with your anatomy classes, our course will ensure that you are able to conduct your body in asana practice in the safest way, making sure you are aware of the position of each part of your body to avoid stresses and injury. if you choose to go and pursue yoga teaching in our 200 hour Yoga Teacher Training Course, this is a great base on learning how to adjust students in a safe and caring way. By learning the correct alignment and safest adjustments, you’ll be able to guide your students to the fullest extent of each pose, ensuring your students grow from each practice with you.
If becoming a yoga teacher is something that you would like to explore, methodology classes are of great value. Here, you will learn how to become a true spiritual leader to students with various principles, ethics and morals for a yogic practice.We explore different mock scenarios that will empower you to feel comfortable with student’s in different situations. These classes are not only beneficial for aspiring yoga teachers; if deepening your practice is something that you’re looking for, these classes can mirror situations in life in which you can respond in a yogic way. Remember, the true yoga is off the mat and in everyday life.
Each week, you will get the chance to show your fellow classmates what you have learnt during your time in Goa. Practicum is a great way to build confidence and get guidance from your mentor about your practice and discipline. In small groups, you will give small teaching demo’sand receive valuable feedback, helping you to reach your fullest potential and maximum growth.
Why Book With Us?
No-hassle best price guarantee
Customer care available 24/7
Hand-picked Yoga Courses
Airport Pickup (additional charges)
Why Choose Us ?
Note: By taking part in our 100 Hour Yoga Teacher Training Goa, you will receive:
100 hour Multi-Style Yoga Teacher Training certificate with Yoga Alliance.
Learning many different styles of yoga asana that connect to the true tradition of a yogic lifestyle.
How to use different props to aid your practice.
Gain a deeper understanding of your spiritual practices.
Lead by a dedicated team of well-trained, highly qualified yoga gurus.
Small class sizes to ensure you receive personal attention and care.
Located in the beautiful beachside location of Agonda – one of the best beaches in the country.
Full-time assistance on-site to help you with anything you need – night or day.
Everyone is welcome to our 100 hour YTTC with Goa Yogashala school. From those wanting to brush up on some skills, or complete beginners just starting out on their yogic journey. This course is perfect for those who wish to continue on to become a teacher, but due to time or financial constraints, can not commit to the 200 hour course right away.
This 100 Hour Yoga TTC India is modeled from the first two weeks of your 200-hour yoga teacher training course, so you’ll be ready to jump straight into the next step whenever you’re ready. Whether you’re wishing to touch up your already solid teaching career, dive deeper into your practice or are simply just curious as to what yoga could mean to you, this short but rich experience is for you.
Complimentary Study Material
Our students are provided with all the study material they require to undergo their yoga practice efficiently, including but not limited to stationery, yoga mats, neti pots, and much more. We do not require our students to bring any of these with them or even buy them.
Complimentary Yoga Kit & T-Shirt
All our students are provided with individual yoga kits that include yoga mats as well as equipment such as neti pots that are required for their yoga practice.
Complimentary Excursions
The campus arranges for regular complimentary excursions during the program. These excursions often give our students a chance to experience the local temples, waterfalls, caves, beaches, and other places of importance.
24X7 Student Support
All our students are provided with our dedicated helpline from the moment they leave their country. Also, we have full-time assistance available at the campus.
Accommodation
We provide comfortable, spacious accommodation to all our students so they can enjoy their time here at the school during their yoga teacher training course.
Food
Our kitchen staff take special care in creating meals for all our students. All our meals are cooked keeping in mind the health and nutritional factors, which is why we like to observe satvik and Ayurvedic cooking techniques. We also take great care towards making special meals for vegans and those with extra dietary needs.
| Time | Activity | ||
|---|---|---|---|
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06:30 – 07:30 |
Morning Pranayam, Meditation, Chanting & Kriya Yoga |
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07:30 – 08:00 |
Tea Break |
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08:00 – 09:30 |
Asana Practice (Hatha/Vinyasa) |
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09:30 – 11:00 |
Breakfast |
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11:00 – 13:00 |
Philosophy/Anatomy |
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13:00 – 13:45 |
Lunch Break |
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15:00 – 16:45 |
Workshops on Alignment & Adjustment, Techniques, Student Teaching |
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16:45 – 17:00 |
Tea Break |
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17:00 – 18:00 |
Asana (Hatha/Vinyasa/ Hip Opening & Back bending) |
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18:00 – 19:00 |
Students Teaching Practice/ Yog Nidra/ Yin Yoga |
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19:00 – 19:45 |
Satsang (Only Tuesdays and Fridays) |
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| Schedule on Saturday | |
|---|---|
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06:30 – 07:30 |
Morning Pranayama, Meditation, Chanting & Kriya yoga |
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07:30 – 08:00 |
Tea Break |
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08:00 – 09:30 |
Mysore Style Yoga |
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09:30 – 11:00 |
Breakfast |
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11:00 – 13:00 |
Philosophy/Anatomy |
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13:00 – 13:45 |
Lunch Break |
Date & Fees
| Start Date | End Date | Location | Apply |
|---|---|---|---|
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7th December 2024 |
19th December 2024 |
Goa |
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7th January 2025 |
19th January 2025 |
Goa |
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7th February 2025 |
19th February 2025 |
Goa |
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7th March 2025 |
19th March 2025 |
Goa |
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7th April 2025 |
19th April 2025 |
Goa |
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7th May 2025 |
19th May 2025 |
Goa |
***Get €100 early bird discount for booking made 3 months in advance***
Packages
Yoga mat for all yogic practices
Excursions
Study material (books and stationery)
24/7 student support
Neti pot for rinse debris or mucus from the nasal cavity using saltwater.
Comfortable and spacious accommodation
2 Complimentary T-shirts, Bag, Water bottle
3 Meals a day for the duration of your course (excluding Sundays) following satvik and Ayurveda cooking techniques
Two herbal teas daily and unlimited filtered drinking water
Unlimited free Wi-Fi
Our Certifications Courses
The ultimate gift to humankind, yoga is the most selfless and soulful way of living our lives. The first step towards your yogic journey is as important as it is memorable. Thus, you must only depend on the best yoga teacher training school in Goa India. And, we, at Goa Yogashala strive every moment to bring you the best yoga teacher training courses in Goa, India including:
Testimonial
Goa Yogashala is a truly magical place. The teachers there are so talented, welcoming & fountains of yogic wisdom & knowledge. They really welcome you into their family from the second you arrive. The food is outstanding & accommodation is so lovely. I would recommend this place to anyone who is interested on gaining more knowledge for their yogic practice.
The 300 hours Yoga Teacher Training at Goa Yoga Shala was wonderful. We had amazing alignment classes with Santosh, fun and great Ashtanga classes with Praveen, who also took care of all our needs in a friendly, professional and caring way, and the Ayurveda course with Dr. Grishma was so interesting! There was also morning meditation on the rocks, included dolphin excursion and Indian cooking class with our friendly chef...
I really enjoyed my time at Goayogashala. The teaching was excellent and I learnt so much on my 300 hours YTT. The food was both delicious and nutricious, plenty of it and vegan friendly. The views from the yoga shala were beautiful. The place had a wonderful energy which matched that of the students on the course.
What an incredible course! With amazing teachers, delicious food, in depth learning & the beach just across the road… There’s little more one could ask for! My time with Goayogashala will be sorely missed - though, with thanks to them, I feel much more confident in my practice, alignment, pranayama breathing & understanding of my bodies capacity and limits… I’ll be back for my 300hr TTC for sure. 😊 I have left feeling empowered, enriched and excited for where the yogic life can go
Hello Everyone !! 😁 My name is Dina and I’m from Greece, I’ve completed my first 200h tcc multi style yoga teacher training here and couldn’t be more grateful and happy I did it here! Praveen which is the owner of the school is very carrying and genuine human being ! He was looking after all of us and wanted to make sure we are all comfortable and happy at all times. He is the star of the school and also an exceptional and very inspiring teacher !! Thanks for the laughs and all the hard work ! OM shanti Namaste 🙏🏻 Dina
I finished my 200 hr yoga teacher training in Goa. And it was just great! Praveen is calm, very patient and encouraging. At the same time is also very funny and always friendly with everyone. His knowledge about yoga and asanas is immense and he is just great for showing different variations of one asana so that everyone can practice on his / her own path. He knows extremely well how to challenge and support a person to understand an asana deeper. I hope that someday I get the chance to come back and practice and learn more from them!
I made my 200 hours yoga teacher training in Goa. Praveen was my asana teacher! I am so grateful to have had him as a teacher. He transmits a lot of passion, discipline, devotion and love towards the practice of yoga. His knowledge is amazing! He explains everything very clear, showing each asana, how to make adjustments properly and also variations according to the level of each student.
I finished my 200 hr yoga teacher training in Goa. And it was just great! Praveen is calm, very patient and encouraging. At the same time is also very funny and always friendly with everyone. His knowledge about yoga and asanas is immense and he is just great for showing different variations of one asana so that everyone can practice on his / her own path. He knows extremely well how to challenge and support a person to understand an asana deeper. I hope that someday I get the chance to come back and practice and learn more from them!
I finished my 200 hr yoga teacher training in 2019 Goa. And it was just great! Praveen is calm, very patient and encouraging. At the same time is also very funny and always friendly with everyone. His knowledge about yoga and asanas is immense and he is just great for showing different variations of one asana so that everyone can practice on his / her own path. He knows extremely well how to challenge and support a person to understand an asana deeper. I hope that someday I get the chance to come back and practice and learn more from them!
At Goa Yogashala, all our programs are designed to give you the best yoga teacher training experience. Our highly-experienced, Yoga Alliance accredited teachers train you in ancient yogic forms with a contemporary approach. This 100 hour yoga TTC in Goa is specifically designed for those who, due to lack of time, sufficient funds, or whatsoever reason, aren’t able to complete a 200-hour Multistyle Yoga teacher training. However, we do encourage you to complete the other half of your training to be certified by the Yoga Alliance and to deepen your knowledge.
Please keep in mind that the course is designed for all levels of yoga practitioners, however, we suggest that you have a regular yoga practice before joining the program. Your level of prior practice is an arbitrary standard and we do not judge anyone based on their knowledge or practice.
Additionally, it is important to note that students completing the 100 hour Multistyle Yoga Teacher Training Goa receive a ‘Certificate of Participation’. A Yoga Alliance accredited RYT 200 certificate of completion is only rewarded to those who complete the entire four-week training.
100 hour yoga course essentially, comprises the curriculum of the first two weeks of a four-week 200-hour Multistyle TTC. Though this level is basic, it is an intensive course that requires your complete dedication and focus. During these two weeks, you get to practice the ancient form of Hatha, get an introduction of Ashtanga, the basics of Mysore yoga, as well as the history of yoga and the anatomy of the human body, and much more.
The first week of the course begins with an introduction to yoga and the yoga teaching profession. Throughout this week, you will be taught about the history of yoga and its various definitions as well as forms, as described by the various school of thought. You would also begin practicing the primary/basic series of HATHA, regarded as the foundation and the most conventional form of yoga that is practiced in the modern world. At the same time, you will learn about the important principles of adjustment and alignment and be introduced to yoga anatomy and physiology.
During the week, you would also learn about your primary tasks as a yoga teacher by starting to teach in pairs as well as small groups. Throughout these teaching practice classes, you will be given simple tasks by your yoga mentor and be expected to follow their guidance and unveil your inner voice as a future mentor.
You would also get a chance to learn about the various Yoga philosophies which primarily focus on the various yogic traditions. Additionally, you will start learning about the principles of Patanjali’s eight limb system, as mentioned in the Yoga Sutra.
Your evening classes, during the entire course period, are dedicated to gentler practices, such as yin yoga, restorative yoga, yoga nidra, and meditation. This is programmed to provide your mind and body the necessary nourishment and rest that it requires after a long day of intense practice. Occasionally, we will also introduce certain meditation techniques such as mantra chanting, Satsang, chair yoga, and partner yoga.
Welcome to week 2 of your 100 hour yoga teacher training in Goa, India. After the introduction to important fundamentals of yoga training in the first week, it is time to delve deeper into the more intense practices of yoga. Thus, we dedicated this week towards learning and practicing of Ashtanga Vinyasa yoga – a style popularized by Sri K. Pattabhi Jois, that truly revolutionized yoga and brought it to every corner of the world.
During the second week, you will learn about the basics of Ashtanga Vinyasa Primary Series, including modifications designed to cater to all levels of practitioners. We also implement teaching methodology during the practice so you understand how to practice these sequences safely and guide others to do the same in the future.
At Goa Yogashala, we believe in the safest practices and we understand that every human body is different in terms of flexibility and agility. That is why, our yoga mentors pay individual attention to all of you, ensuring logical adjustments and modifications as and when required.
Furthermore, you enhance your teaching skills as well as your anatomy knowledge.
Years Of Experience
Certified Students
Expert Yoga Teachers
Yoga Certifications
