How To Do Butterfly Pose A (Baddha Konasana ‘A’ )
Baddha Konasana is a restorative pose from the benevolent Hatha Yoga Series. A significant asana when it comes to relaxing the body and mind, the pose gets its name from the placement of the body. ‘Badha’ means ‘Bounded’, ‘Kana’ means ‘Angle’, and ‘Asana’ means ‘Pose’, which combine to become Bound Angle Pose, another name for […]