Yoga is not just a fitness practice; it is a way of living. It is not confined to your body, but it does have a strong impact on your mind and soul as well. People do prefer this holistic approach which helps an individual to strengthen their body, enlighten the mind and enrich the soul. Maybe this could be one of the reasons behind the rising popularity of Yoga Practice. Now, if you are interested in Yoga, then nothing could be better than participating in Yoga Teacher Training in Goa. The alluring destination, holistic aura, and hub of Yogis and Yoginis are a few of its highlights. However, choosing a particular course seems to be sometimes challenging, but one of the most popular and admired ones is Ashtanga Yoga Teacher Training. You can read this blog to find out more about this course, its benefits, and the reason behind its escalating admiration. Check out the blog to know more about it.
WHAT IS ASHTANGA YOGA TEACHER TRAINING?
In Sanskrit, the word Ashtanga refers to 8 limbs; this is also mentioned in the ancient sutras of Patanjali. This is usually popular as Mysore Yoga and appears to be one of the best Yoga courses practiced by millions across the world. Ashtanga Yoga puts emphasis on the significance of the daily practice of series of movements and six sequences. According to the ancient and authentic Yoga Sutras of Patanjali, it is an amazing practice which is called the Eight fold Path, which ultimately leads to self-awareness and awakening. It has a strong impact on your spiritual and psychological health. The entire point is focused on a pre-defining sequence of poses that are connected through breath and movement.
KNOW THE ASTONISHING BENEFITS OF ASHTANGA YOGA
Goa Yogashala is the perfect place to begin your Yogic Journey. Located amidst the beautiful woods and tranquil aura, and immaculate scenarios, no other place could beat the authenticity of this wonderful destination. Check out few amazing advantages of Ashtanga Yoga Practice.
Boosts the physical strength
Practicing Ashtanga Yoga usually concentrates on muscle training and the development of strong physical strength. It revives your body and makes it flexible, toned, and in shape. The opening series includes many contortion-Esque poses, and it does require strong arm strength. If you do perform Ashtanga-Yoga Practice, it will ultimately boost your stamina, endurance, and immunity.
Powerful Cardio Workout
If you like cardio, Ashtanga Yoga Teacher Training is a perfect choice for you. By practicing it, you will soon get in shape, stay fit, and your weight will also reduce. If you do perform the Poses correctly and swiftly, it will also impact your heart rate. It usually focuses on the dynamic flow of asanas or postures. For people, who prefer to perform a cardio or vigorous style of yogic practice, Ashtanga Yoga is perfect for you.
Learn the ways to coordinate
If you wish to tone or contour your body shape, nothing could be better than performing Ashtanga Yoga. It would help you to strike a balance between your Asanas and Poses and would also instill a strong sense of rhythm and self-awakening tactics.
Strike the Equilibrium point
Ashtanga Yoga Practice does have certain emotional benefits, including flexibility and strengthening. It is true that different Asanas do have an impact on your muscles, bones, and body, but it also has a strong impact on your emotions. It is true that it focuses on ‘purification of the soul’ by ensuring emotional stability and spiritual enhancement. Once you begin your practice, it will help you to strike a powerful balance between your body, mind, and soul. And, once you are at an equilibrium position, your whole body will work efficiently. Soon, you will realize that how strongly your body is connected to your mind and soul.
Ensures Mental Stability
By practicing Ashtanga Yoga, you would be able to make strong coordination with your breath. One must have a breathing awareness and know its techniques in order to enrich your way of living. Focusing on the breath will eventually purify your soul, relieves you from stress, panic, and tension.
A step towards Spiritual enlightenment
Every set of the sequence is eventually dependent on the skill and experience of the practitioner. Now, if you wish to enjoy its benefits, you must perform the steps exactly the same, not just the poses but even the mental and spiritual techniques. Eventually, the first four limbs are focuses on cleansing your external and teach you the various ways to have to interact with the world. The other four limbs focus on withdrawal, cleansing the internal thought process and ways to connect it to your mind. If you do take part in Ashtanga Yoga Teacher Training in Goa, you will give yourself a chance to divert your energy towards optimism and gain a better understanding of your own personality.
CURRICULUMS OF ASHTANGA YOGA TEACHER TRAINING COURSE
There are different curriculum’s and practice sessions of the Ashtanga Yoga Teacher Training Course. Check out the curriculum’s here:
- Practicing of Primary series Sequence of Ashtanga Yoga
- Basics, Principles, and methodology of Ashtanga Yoga
- Series Includes: Sun Salutation, seated sequence postures, finishing sequence postures
- Mysore Style, usage of props
- Introduction to meditation, guided meditation, breathing awareness, Om Mantra, Trataka, Dynamic meditation
- Practice to develop concentration silence practice
- Ajapa Jap/AntarMouna and YogNidra
- Meaning, importance, and introduction of Physiology and Anatomy
- Directional terms of Anatomy, the introduction of skeleton structure and its functionality
- Bone Anatomy, Human Skeleton system
- Angular Movements, Introduction, and Functionality of Joints
- Spine Anatomy and its functionality
- Introduction to Yoga Darshana and Philosophy
- Raj Yoga, Patanjali Yoga Sutras, Karam Yoga and Trigunas
- Learning of 8-limbs of Patanjali Yoga
- Interaction with various Yoga Teachers who are renowned, knowledgeable, and experienced.
- Pranayama and other breathing techniques
- Ujjayi, Bhastrika, Kapalbhati, NadiSodhana, Bhramari
- Yoga gestures that are Mudras and Yoga Bandhas that is energy lock
- Shatkarma – Yoga cleansing, Pranayama Sadhana
- Teaching Practice and methodology, including demonstration, alignment, adjustment, and instructions
Before you decide to take part in Ashtanga Yoga Teacher Training, it is important for you to read this blog and know its basics and fundamentals on the initial level. Check out the blog to gather complete information.
