Why is Goa Becoming the Yoga Capital of India After Rishikesh?
India is the birthplace of Yoga and has been a long spiritual haven for yoga seekers from across the globe. For years, Rishikesh has been the undisputed Yoga Capital and one of the best places for yoga in India, because of its ashrams, yogic culture and traditions, and the sacred environment. Nestled in the foothills […]
How To Do Chair Pose (Utkatasana Yoga)
Chair Pose or Utkatasana Yoga is a standing downward bend which effectively bolsters the core and lower body. The asana aligns the legs and feet as stumps of a chair while the knees bend and the buttocks come down as if upon an imaginary chair. The Chair Pose can be modified in a number of […]
How To Do Camel Pose (Ustrasana)
Classified as a Half-Standing Deep Backbend, the Camel Pose or Ustrasana in Hindi is practiced to gain an increase in strength and flexibility in the body and mind. The pose is excellent as a shoulder and chest opener, quadriceps strengthening, and an energy booster. Ustrasana Yoga is known to activate the Heart Chakra or the […]
How To Do Butterfly Pose A (Baddha Konasana ‘A’ )
Baddha Konasana is a restorative pose from the benevolent Hatha Yoga Series. A significant asana when it comes to relaxing the body and mind, the pose gets its name from the placement of the body. ‘Badha’ means ‘Bounded’, ‘Kana’ means ‘Angle’, and ‘Asana’ means ‘Pose’, which combine to become Bound Angle Pose, another name for […]
Rise of Solo Traveling in Goa: Yoga as a Path to Self-Discovery
The allure of solo traveling has taken over the world, offering an unparalleled opportunity of freedom and diving deeper into self-discovery. One of the destinations which has emerged to be a hotspot for travelers looking to leisure, self-introspection, and exploration is Goa, India. Being India’s beach paradise, this state offers to blend adventure with personal […]
How Ayurveda Complements Your Yoga Practice
Two ancient sciences from India often join forces as Yoga and Ayurveda to help people discover balanced holistic lifestyles while cultivating mindfulness. Yoga deals with a tripartite system of physical health and mental well-being and spiritual aspects yet Ayurveda provides “science of life” therapeutic methods which use diet and herbal medicine alongside behavioural regimens for […]
The Healing Power of Yoga by the Beach
The rapidly changing world causes many people to adopt yoga as their practice for maintaining physical fitness along with mental peace and emotional health. Yoga exercises strengthen their healing powers by integrating a peaceful environment while creating a transcendent practice. Doing yoga near the ocean or beach establishes powerful natural connections that allow people to […]
Digital Nomad YTT: Learning & Teaching Yoga While Traveling the World
Learning and teaching yoga while exploring the world offers an unparalleled freedom. Yoga enthusiasts worldwide are majorly interested in understanding deeper aspects of yoga by partaking in the teacher training programs and learning the skills to become a registered yoga instructor. Stepping on a journey of yoga TTC while being a digital nomad can support […]
Experiential YTT Travel: Learning Through Immersive Cultural Experiences
Cultural immersions are a vital part of yoga teacher training while traveling. It isn’t just about becoming a certified yoga teacher but also about reconnecting with its age-old traditional roots. It is also about the holistic journey of self-growth, enlightenment, mindfulness, personal development, and cultural growth. If you are aspiring to become a yoga instructor, […]
The Rise of Solo Female YTT Travel: Tips and Advice
Over the years, there has been a constant rise in the female solo traveling, especially in the global wellness destinations. Women of today’s world boldly explore the horizons and embrace their independence with open arms. One of the most liked activities of solo female travelers is to join a yoga teacher training program at a […]