Yoga And Ayurveda For Winter
Winters are a time to enjoy with your loved ones. However, it’s also a time when lethargy sets in making it difficult for most of us to even get out of bed during peak winters. Winters are synonymous with shorter days and longer nights which only feed upon the winter lethargy. However, Yoga And Ayurveda, the […]
How Do Ayurveda And Yoga Intertwine?
Ayurveda in India originated over 4000 years ago and is an ancient system of holistic medicine. However, in combination with yoga, the effects of Ayurveda become even more pronounced. Yoga and Ayurveda are both traditional and natural disciplines but they work in different domains in the wellness world. Ayurveda is considered a science of life and […]
What To Do When You Finish Your Yoga Teacher Training?
You did it! You Finish perhaps one of the most beautiful and deeply invigorating things you would ever do in a lifetime – completing a yoga teacher training program. And for that, a big heart of congratulations. Bask in the glory of it while you also underline what to do next. After all, you might […]
How To Choose The Right Yoga Retreat For You?
Yoga is one of the widely accepted methods in the world to stay healthy and fit. Because it helps in the discovery of the inner-self and keeps a tab on our well-being through a system of mental and physical disciplines. On account of its innumerable benefits, yoga has made a mark in the world and […]
Why Keep India In Your Bucket List ?
India is known for leaving lasting impressions on the mind and soul. There are few countries in the world that can do that and India is one of them. Visiting this land is like coming to a world that is steeped in layers of history, traditional heritage, vibrant cultures, and of course, a modern innovative […]
A Guide To Choosing The Perfect Yoga Mat
Choosing the perfect yoga mat is an important step in your journey whether as a beginner level yogi or an advanced yoga practitioner. A yoga mat is a yogi’s world, irrespective of where they practice, whether in a room or under the bright blue sky. Hence, choosing the perfect yoga mat can make or degrade […]
5 Biggest Mistakes Every New Yogis Make
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The key to achieving flexibility, strength, and eventually coming into the “state of yoga” […]
Ultimate Guide To Yoga Teacher Training & Certification Programs
Whether you aspire to become a yoga teacher or are looking to become a serious yoga practitioner, a yoga teacher training certification is certainly the ideal step to take. When deciding on the apt. yoga teacher training and certification programs, several questions and doubts come to mind. The fear of ending up in a yoga TTC that […]
How To Become A Yoga Teacher?
Yoga is a thousands of years old science practiced since ages to achieve unity and rhythm between the body, mind, and spirit. Yoga translates to ‘Yuj’ in Sanskrit which means ‘to unite’. Owing to its composition, it is not just a practice or a workout style, it is not a posture that is adapted, it […]
Reasons To Practice Yin Yoga In India
Yin Yoga is an ancient style of yoga innovated from traditional Hatha Yoga. The style is a slow-paced one during which postures are held for longer periods of time, even longer than five minutes. It is practiced with the purpose of complete nadi purification and has been in practice for hundreds of years in the […]