What To Expect While Staying In A Yoga Ashram In India?
If you’re looking to disconnect from the outside world and deepen your yoga practice, an ashram stay might be just what you need. You have to be prepared for a simple lifestyle and early mornings, but a fulfilling experience in the end. Yoga workshops and retreats can be a great way to get away from […]
Benefits Of Practicing Yoga Right Before Bedtime
Yoga is a practice that can be used to improve overall health and well-being. Regular yoga practice is often used as a form of exercise, but it can also be used for relaxation, stress relief, and other purposes. Yoga can be performed by people of all ages and fitness levels. There are many benefits to […]
What Is The Purpose Of Chanting Mantra In Yoga?
Mantra yoga is a type of yoga that aims to help people find inner serenity. While mantras can be chanted almost anywhere, at any time, or for any duration of time, there are a few structured styles of chanting and established norms. Kirtan is a devotional activity that involves singing mantras put to music in […]
What To Do After Finishing Yoga Teacher Training?
Several yoga practitioners who have just undergone a Yoga Teacher Training course or are on the verge of finishing one find themselves at the crux of the kind of step they should take once they complete the program. Well, first of all, take a deep breath and enjoy the fact that you have successfully completed […]
Why Should I Choose A Multi-Style Yoga Teacher Training Course?
Yoga teacher training course have become extremely popular in India and across different parts of the world. Yoga is a perfect way to create balance and harmony in life. It makes up ideal practices that would always keep your soul revitalized and your mind and body healthy and fit. Now that teacher training has become […]
Reasons To Join 200 Hour Yoga Teacher Training In Goa
Yoga is the new trend in the current world and millions of people are coming forward to take it up as their way of life. And if you desire to become an instructor, then you must enroll in a 200 hour Yoga Teacher Training . This intensive program is for all the beginners out there […]
Goa Yogashala: Yoga Alliance Certified Yoga School, Goa India
Revolutionizing the yogic world, Goa Yogashala is the top yoga school in Goa and is renowned for offering the best multi-style yoga teacher training courses. Whether it is 100 hour yoga TTC Goa, 200 hour yoga TTC Goa, or 300 hour yoga TTC, Goa Yogashala offers Yoga alliance certification to enthusiasts from around the world. […]
9 Yoga Books That Can Free Your Mind And Change Your Life
If you are a yoga practitioner, then you may want to read some books pertaining to yoga. This might help you dwell deeper into this ancient science for rounding out your knowledge and improving your yoga practice. There may be certain yoga topics that you might want to explore further or might want to know […]
Vinyasa In Yoga (Definition, Use, History And Tips)
Vinyasa yoga is a popular form of yoga that strings together various postures where one posture seamlessly eases into the next posture by employing breath, entailing a flowing movement. This flow yoga widely practiced in Western countries can be likened to a cardio workout as it helps increase your heart rate while you break out […]
Why Do Yogis Say Namaste? (Definition, Meaning And Proper Use)
As an avid yoga practitioner, you might have often come across the word ‘Namaste’. Yoga instructors use this Sanskrit word to end a yoga class. Yoga teachers bow before the class and say the word ‘Namaste’ to conclude a yoga session. In India, the word Namaste is used quite often as a way of greeting […]